I-Linen yoga mat i-yoga mat enemigqa.Ilungiswa ngesisekelo se-yoga mat yendabuko.Isebenzisa uhlelo lwe-yoga ye-orthographic ukuze igxilise irula engqondweni yomfundisi we-yoga endaweni ye-mat ukuze isize odokotela bazijwayeze i-yoga asanas efanele.Kuyasiza futhi ukuthi umqeqeshi aqondise kangcono ama-asanas angalungile kadokotela.Ayinayo nje yonke imisebenzi ye-yoga mat yendabuko, kodwa futhi inomsebenzi wokusiza isiqondiso.
Ukusetshenziswa kwelineni yoga mat
Isinyathelo 1: thola umugqa omaphakathi wesiphambano
Sithatha i-yoga mat yelineni ebekwe phansi njengebhentshimakhi bese sima maphakathi ne-mat.Kumata, kunomugqa ophakathi nendawo oqondile ophambanayo kumata we-yoga.Uma sizijwayeza izikhundla ze-yoga kumata, kufanele siqale sisebenzise lo mugqa ophakathi nendawo njengendinganiso.
Isinyathelo sesi-2: Ukuqhathanisa okunembile
I-Mat ibekwe phansi, futhi imigqa yangaphambili icacile phambi kwamehlo akho.Yini i-asana ofuna ukuyenza kuqala ukuthola uphawu lwangaphambili endaweni ye-mat, bese ulubeka ngokushesha nangokunembile endaweni ehambisanayo, bese wenza izinguquko ezinhle ngokuya ngokuphefumula komzimba.Akumangalisi yini ukuthi umqeqeshi angakwazi ukuqedela i-yoga asana ngendlela efanele eyedwa!
Isikhathi sokuthumela: Jan-04-2022